How To Increase Your Self-Confidence

Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
When you stumble on an obstacle, treat yourself with kindness and compassion. Don’t dwell on failure.
Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.
Slow down when you are feeling intense emotions and think logically about the situation.
Challenge making assumptions about yourself, people and situations.
Recognize that past negative life experiences do not dictate your future.
Express your feelings, beliefs and needs directly and respectfully
Learn to say no to unreasonable requests.